Yoga
All island guests may enjoy a 75 minute yoga class guided by local or visiting instructors. We provide mats and necessary items, although you are welcome to bring your own. Please bring your own water bottle. Check with the Activities Desk for the weekly schedule, as this may change throughout the season.
Sample Peak Season Schedule:
Monday
7:30am Strong Flow with Adam
9am Active with Adam
Tuesday
7:30am Active with Sandwich
9am Gentle with Sandwich
5:30pm Active with Emily
Wednesday
7:30am Strong Flow with Lindsey
9am Gentle with Lindsey
Thursday
7:30am Active with Nancy
9am Gentle with Nancy
Friday
7:30am Strong Flow with Lindsey
9am Gentle with Nancy
Saturday
7:30am Active with Nancy
9am Gentle with Nancy
Sunday
7:30 Active with Sandwich
9am Active with Sandwich
Gentle = All levels, gentle, restorative, slow movement.
Active = All levels, continuous movement.
Strong Flow = Quicker pace, heat building, challenging poses, Ashtanga based.
If you have any questions, please all Concordia's yoga director, Nancy Stromp, at 340-775-0533. Private classes available.
Participants pay the instructor $10 directly or Concordia guests can charge to their room.
All island guests are welcome.
Namaste.